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LOOKING FOR AN EXERCISE CLASS?
BUT THE USUAL ACTIVE CLASS IS NOT SUITABLE
WHY NOT TRY EXTEND EXERCISE TRAINING TO MUSIC FOR THE OVER SIXTIES
We all get older, it does not have to be a problem. EXTEND teachers are especially trained to help you understand and overcome and difficulties that may arise.
You learn to manage your own body, to maintain your indipendence while improving your general mobility, which will increase your strength and stamina.
You will have fun with coordination, and hopefully get back to enjoying some of your former activities.
Classes are welcoming - You learn at your own rate - The music is varied and often will bring back some happy memories.
To find out about EXTEND classes in your local area contact:
Jenny Coote - EXTEND Teacher
21 Heighton Road
Newhaven
BN9 0RB
Tel: 01273 515373
Registered Charity No. 802498