YOGA for Forum members with Rosie Waters

Rosie, herself a member of the Forum, is a graduate from the Vajrasati Yoga School
vajrasatiyoga.co.uk and holds a 500hr Yoga Alliance accredited teaching qualification.
She has recently completed further training to teach students with ME and Chronic Fatigue Syndrome, elements of which she uses with students who have other limitations to their practise.

 

My teaching focuses on using the breath to deepen and extend the body, mind and spirit. I encourage students to work meditatively, listening closely to their own bodies and breath, and using their inner resources to develop postures only as the body allows, and without grasping. My current experience includes teaching more mature and less able students.

I currently have 2 ‘drop-in’ classes at which you are most welcome:

Tuesday – The Chimney House, 28 Upper Hamilton Road, Brighton BN11 5PF

6.30pm – 7.45pm

Thursday – The Summerhayes Centre, Marshall Lane, Newhaven BN9 9RB

6.15pm – 7.30pm

I also teach small groups and individual students in their homes or at my studio in Newhaven. If you would like to organise a small group or simply have a ‘taster’ session yourself, please contact me. If you are interested in joining a larger class please let me know your preferred times and location and if enough Forum members are keen I will start another group.

This year I will be teaching at the ‘Source of Light’ retreat in Southern Spain for a week from the 11th September 2010. Come and enjoy gentle yoga in peaceful surroundings high in the mountains above Malaga. For further details & to reserve a place please visit www.freespirituk.com by clicking the link

Call, text or email me:
Tel: 01273 512170
Mobile: 07983 622840
Email: rosie-waters@tiscali.co.uk